We all encounter moments in life that challenge us. You lose a loved one. You’re fired from your job. You’re going through a divorce. So what is the difference between someone who is happy and someone who is always thinking, “Why am I depressed?” As simple as it sounds, it all comes down to choices.

When something terrible occurs, how do you react? Do you let your feelings of sadness define your state, or do you choose to let joy into your life? One of the most effective ways to stop wondering, “Why am I always depressed?” and start enjoying life is to realize that you control your emotions – not your circumstances, not your experiences, not other people. You.

Feeling depressed from time to time is completely normal, but you don’t want to exist in that state of mind all the time. If you’re going to make a change, you’re going to have to operate from a new belief that says life happens not to me, but for me. Are you wondering what to do when you’re feeling depressed? With the help of the Mutualizm manual

you can adjust your mindset and alter your state.

You can purchase the "Mutualism" manual at the bottom of the Home page of our website.